Niteo is proud to offer three new mindfulness programs, hosted by one of our own OCTs.

These unique classes can assist students with developing self-confidence and self-awareness, providing the space to become the best versions of themselves.

*Mindfulness programs can be customized and individualized based on your personal needs and goals, including a mix of programming listed below. Contact us to learn more.

CREATIVE ARTS AND DRAMA

AGES 6-12

In this program, creative play, designated group activities and direct artistic skills are embraced. This class aims to develop socialization, self expression and innovative thought. Various activities provide space for children to gain self confidence, while developing agency through freedom of expression, mindful activities and personal development.

MINDFULNESS AND YOGA

ALL AGES: ADULTS/YOUTH/CHILDREN/FAMILIES

Focusing on activities centered around self love and discovery, tools for breath work and mindfulness are provided to ground into the mind and body. This will be in tandem with stretching and moving the body in various poses, to release any tension and develop physical strength. A wonderful program to help develop self-regulation and relaxation.

ENVIRONMENTAL SUSTAINABILITY AND EDUCATION

AGES 6-12

Hands on activities focused on care and respect for the environment, with learning focused on sustainability and love and care for Mother Earth. Opportunities include outdoor learning, engagement with nature and knowledge of ecological literacy.